Question

What is the importance of self-awareness and mindfulness in technology use? 
choose one best answer from the options below

To mindlessly consume content without any intentionality 


To become detached from reality and lose touch with personal goals 


To cultivate a balanced and intentional relationship with technology 


To maximise screen time and engage in addictive behaviours


To neglect responsibilities and relationships due to excessive use 

Answer 1

To cultivate a balanced and intentional relationship with technology