Question

1. Decide which of the following day-to-day activities might be considered aerobic exercise?

A. Surfing the web
B. Taking a catnap
C. Mowing the lawn
D. Paying bills

2. The word cardio refers to _________.

3. A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity?

A. 10-15
B. 20-30
C. 30-45
D. 45-60

4. What is the formula for finding your Maximum Heart Rate?

A. 220 - your age
B. 220 + your age
C. 220 * your age
D. 220 / your age

5. Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.

A. Soccer
B. Baseball
C. Football
D. Golf

6. Which of the following is NOT considered a low-intensity cardiovascular activity?

A. Walking
B. Bicycling
C. Hiking
D. Leisurely paced swimming

7. Which finger should you NOT use when taking a pulse?

A. Thumb
B. Middle
C. Pinky
D. Index

8. Which of the following machines in the gym is NOT used for cardiovascular fitness?

A. Stair Climber
B. Treadmill
C. Weight machine
D. Elliptical trainer

9. When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of ___________ to the heart and lungs.

Answer 1

Uh- What?