Question

What is the formula for finding your Maximum Heart Rate?
(1 point)
Responses

220 - your age
220 - your age

220 + your age
220 + your age

220 x your age
220 x your age

220 / your age
GPT 3.5
The formula for finding your Maximum Heart Rate is 220 - your age.
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
(1 point)
Responses

Soccer
Soccer

Baseball
Baseball

Football
Football

Golf
GPT 3.5
Soccer, Baseball, and Football can be beneficial in achieving cardiovascular fitness.
Which of the following is NOT considered a low intensity cardiovascular activity?
(1 point)
Responses

Walking
Walking

Bicycling
Bicycling

Hiking
Hiking

Leisurely paced swimming
GPT 3.5
Bicycling is NOT considered a low intensity cardiovascular activity.
Which finger should you NOT use when taking a pulse?
(1 point)
Responses

Thumb
Thumb

Middle
Middle

Pinky
Pinky

Index
GPT 3.5
You should NOT use your thumb when taking a pulse.
Which of the following machines in the gym is NOT used for cardiovascular fitness?
(1 point)
Responses

Stair Climber
Stair Climber

Treadmill
Treadmill

Weight machine
Weight machine

Elliptical trainer
GPT 3.5
The weight machine is NOT used for cardiovascular fitness.