Question
What is the formula for finding your maximum heart rate?
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(1 point)
Answers
GPT-4o mini
The commonly used formula for estimating your maximum heart rate is:
**Maximum Heart Rate (MHR) = 220 - Age**
This formula provides a general guideline, but individual maximum heart rates can vary. It's always best to consult with a healthcare or fitness professional for personalized advice.
**Maximum Heart Rate (MHR) = 220 - Age**
This formula provides a general guideline, but individual maximum heart rates can vary. It's always best to consult with a healthcare or fitness professional for personalized advice.