Question

There are three important benefits to the warm up session:

1.flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced.

2.aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually.

3.flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.

4.he heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.
the heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.
Answer
During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute.
Answer
Your cool down session should include
Answer
Select the statement below that correctly outlines the steps required to perform a chest stretch.
Answer
The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion.
Answer
What part of the body is being stretched if you follow these steps?

Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground, and the palms of your hands facing forward. Rotate your hands so the palms face to the rear. Stretch your arms back as far as possible.
Answer
The entire cool down process should last how long?
Answer
Which of the following statements is not true when planning an exercise program?
Answer
Which of the following statements is not true when planning an exercise program?
1.Choose an activity you enjoy.
2.Tailor your program to your own fitness level.
3.Don't get discouraged if you don't see immediate results.
4.When you first get started, do not allow for rest days in your exercise schedule.
Answer
The __________can be a combination of rhythmic exercises or a slower version of the aerobic activity you plan doing.
1.cool down
2.warm up
3.exercise program
4.cardiovascular training
Answer
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Answered by wyatt
There are three important benefits to the warm up session:
(1 point)
Responses

flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced.
flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced.

aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually.
aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually.

flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.
flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.

the heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.
Answered by wyatt
During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute.
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