A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity?
(1 point)
Responses
10-15
10-15
20-30
20-30
30-45
30-45
45-60
2 answers
45-60
What is the formula for finding your Maximum Heart Rate?
(1 point)
Responses
220 - your age
220 - your age
220 + your age
220 + your age
220 x your age
220 x your age
220 / your age
(1 point)
Responses
220 - your age
220 - your age
220 + your age
220 + your age
220 x your age
220 x your age
220 / your age
9 answers