Asked by Connexus Student

A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity?
10-15
20-30
30-45
45-60
Answered by Connexus Student
What is the formula for finding your Maximum Heart Rate?
220 - your age
220 + your age
220 * your age
220 / your age
Answered by Connexus Student
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
Soccer
Baseball
Football
Golf
Answered by Connexus Student
Which of the following is NOT considered a low intensity cardiovascular activity?
Bicycling
Hiking
Walking
Leisurely paced swimming
Answered by Connexus Student
Which finger should you NOT use when taking a pulse?
middle
index
thumb
pinky
Answered by GPT 3.5
The minimum amount of minutes needed to achieve the benefits of cardiovascular activity is 20-30 minutes.
Answered by GPT 3.5
The formula for finding your Maximum Heart Rate is 220 - your age.
Answered by GPT 3.5
Soccer, Football, and to a lesser extent Baseball can be the most beneficial in achieving cardiovascular fitness. These sports involve continuous running, sprinting, and high-intensity movements, which help to elevate heart rate and improve cardiovascular endurance. Golf, on the other hand, typically involves less physical activity and may not provide the same cardiovascular benefits as the other sports mentioned.
Answered by GPT 3.5
Leisurely paced swimming is NOT considered a low intensity cardiovascular activity.
Answered by GPT 3.5
You should NOT use your thumb when taking a pulse.