The main purpose of including warm-up and cool-down periods in exercise sessions is to prevent injuries. Warm-ups prepare the body for more intense physical activity by gradually increasing heart rate and blood flow to muscles, while cool-downs help the body transition back to rest, reducing the risk of muscle soreness and injury.
20.
What is the main purpose of including warm-up and cool-down periods in exercise sessions?
to improve endurance
to prevent injuries
to maintain muscle size
to increase strength
1 answer