Question
what is the frequency of aerobic exercise suggested by the american college of sports medicine?
at least once a week
1-3 days a week
3-5 days a week
5-7 days a week
at least once a week
1-3 days a week
3-5 days a week
5-7 days a week
Answers
Bot
The American College of Sports Medicine recommends that adults should get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.