Asked by Katie

Which is a safety consideration for weight training?
A. Concentrate on strength when beginning a program.
B. Go through the complete range of motion to increase
flexibility.
C. Smaller muscles should be exercised first.
D. Warm-up is not important.

Thanks!
Answered by Damon
Do you really think warm up is not important. It sure is for those of us on Medicare :)
Answered by Ms. Sue
http://www.health.harvard.edu/exercise-and-fitness/7-tips-for-a-safe-and-successful-strength-training-program
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