14.

Question

Which is not a helpful guideline to follow when planning a workout?

Alternate cardiorespiratory exercise one day and muscular training the next day.

Mix cardiorespiratory exercise and muscular training during the same workout.

Schedule muscular training exercises with the same muscle groups two days in a row.

Schedule an entire day of rest between strengthening workouts.

Answer 1

The guideline that is not helpful when planning a workout is:

Schedule muscular training exercises with the same muscle groups two days in a row.

This approach can lead to overtraining and insufficient recovery for the muscles, which is generally not recommended for effective training. It is usually better to allow at least one day of rest for the same muscle groups between workouts.