Asked by Derpy Pegasus

Sandra has determined her BMI at 33. Explain how she can apply the FITT training principles to improve her body composition.
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Can you guys help me get the idea of what they are asking me?
Answered by Reed
How can physical training affect BMI? That's what you are being asked to explain.

http://www.ode.state.or.us/teachlearn/subjects/pe/curriculum/fittprinciple.pdf
Answered by Derpy Pegasus
OHHHHHH! Okay thanks Reed!