1. The best way to describe fitness is:

Question

1.   The best way to describe fitness is:

being slim and low in body fat
being big, strong, and “buffed”
being flexible and having a sense of overall well-being ***

all of the above

2.   The best way to describe wellness is:

making positive choices ***
folding under peer pressure
rigorous exercise
daily meditation

3.   Before embarking on a physical exercise program it is important to:

lose weight
find a friend to work out with
consider your likes and dislikes
all of the above ***

4.   Physiological refers to the:

mind
body***
social
none of the above

5.   It is not necessary to identify your strengths and weaknesses before starting an exercise program because 
it can be discouraging and depressing.

True ***
False

6.   The best exercise is the one that you enjoy the most.

True
False ***

7.   If you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity, 
as long as you warm-up before your exercise session.

True ***
False

8.   Wellness is described as the ability to participate in intense cardiovascular exercise.
 
True
False***

9.   Identifying your likes and dislikes is an important element to consider when planning your exercise program.

True ***
False

10.   Sociological factors refer to Social needs, social behaviors, and social problems.

True ***
False

J · Accepted Answer

They wrong. Here's right D A C B False True False False True True

Ms. Sue · Answer

I either disagree or am not sure of your answers for these questions: 3, 6, 7. Check your book again.

Dr.Montgomery · Answer

The answers are positively wrong. %\10 are right

Ben · Answer

Just wanted to say that this guy is wright, Its not 10% its 80% Thank you so much keep up the good work!

flex · Answer

J is 100% right. Just took the test and got them all right

Lily · Answer

J is 100% right! Thank you so muchhhh J!!

deeponow · Answer

j thanks your great boi

Hi · Answer

OMG thanks for the answers! J is correct if you were wondering. I just started connections academy again and i was worried that I wouldn't find answers but I can! Thank you all for your help :))))

lex · Answer

100%
The best way to describe fitness
being slim and low in body fat
being big, strong, and buffed
being flexible and having a sense of overall well-being

The best way to describe wellness
making positive choices

Before embarking on a physical exercise program it is important to
consider your likes and dislikes

Physiological refers to the
body

It is not necessary to identify your strengths and weaknesses before starting an exercise program because it can be discouraging and depressing
False

The best exercise is the one that you enjoy the most
true

If you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity, as long as you warm-up before your exercise session.
False

Wellness is described as the ability to participate in intense cardiovascular exercise
False

Identifying your likes and dislikes is an important element to consider when planning your exercise program
True

Sociological factors refer to Social needs social behaviors, and social problems.
True

Aujene · Answer

dis mess is wrong i got 5/10 =(

Anonymous · Answer

💯% correct!! Thanks so much!

No one · Answer

Thanks J

Mel❤nie · Answer

Thanks J 100% CoRrEcT!!!

hi · Answer

THANKS J I SWEAR ITS RIGHT

Silhouette · Answer

J is still correct!

E · Answer

Jay still right

C · Answer

J is 100% right, this is from 2022 version too they are all the same!!

wow · Answer

Dang I always thought they shuffled the options?