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Delta D

Questions (15)

In her gym class, Gretta is asked to perform an exercise that looks like half of a sit-up. She relaxes her neck and shoulders,
1. 1 answer
2. 229 views
What is most likely TRUE about cardio fitness?It is the least essential element of most fitness plans. It brings oxygen into the
1. 1 answer
2. 175 views
Kai is setting fitness goals. Which type of goal is Kai MOST likely to achieve?a vague goal a specific goal an open-ended goal
1. 1 answer
2. 211 views
Nadine has started lifting weights for 20 minutes twice a week. How is she LEAST likely to benefit from these strength training
1. 1 answer
2. 273 views
If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
1. 1 answer
2. 224 views
Ren is holding a pose in place for 30 seconds. He is on his back and lifting to engage his glutes, hips, and thighs. Which
1. 1 answer
2. 212 views
Mario has just completed an intense core training workout. If he did this workout with correct form, where might he MOST
1. 1 answer
2. 344 views
Bruno has been working on taking his general fitness goals and turning them into specific fitness training goals. Which of
1. 1 answer
2. 183 views
Jasmine is creating her personal fitness plan. What should she include to meet the weekly guidelines most commonly recommended
1. 1 answer
2. 204 views
When prioritizing workouts for a weekly plan, Mel always puts cardio fitness as a top priority. What would fitness experts say
1. 1 answer
2. 182 views
Sanvi is working on core training. Which body part is NOT considered part of her core?her abdomen her lower back her glutes her
1. 1 answer
2. 225 views
Guillermo is holding still for 20 seconds in a position that looks like the top of a push up in order to work his core muscles.
1. 1 answer
2. 137 views
To qualify for the Olympics, Moira has written 100 smaller goals to achieve in the next three months. How should Moira approach
1. 1 answer
2. 256 views
Enzo wants to become a faster swimmer. What is the BEST way for him to turn this into a specific goal?He should ask his friends
1. 1 answer
2. 163 views
QuestionSilvia is looking for a more complex core exercise. She wants to work her coordination and balance as she also works her
1. 1 answer
2. 244 views

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