Your optimal exercise heart rate

Your optimal exercise heart rate for cardiovascular benefits is calculated as follows: Subtract your age from 220 and then find
1. 1 answer
2. asked by taylor
3. 642 views
what is my heart rate if im doing sit ups Resting HR:** Your heart rate before starting the exercise.- **During HR:** Your heart
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2. 48 views
Data Collection State heartrate in beats per minute (bpm). Resting heart rate Type of exercise 1 Duration of exercise 1 Heart
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2. 26 views
Jim measures his heart rate before, during, and after exercise. Which of the following correctly describes the variables?A. IV -
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2. 67 views
Your optimal exercise heart rate for cardiovascular benefits is calculated as follows: Subtract your age from 220 and then find
1. 1 answer
2. asked by taylor
3. 1,115 views
Remember to spend at least 15 minutes stretching prior to any activity.Keep careful track of date, duration of workout, type of
1. 1 answer
2. 32 views
Your target heart rate for endurance exercise is based on youra. maximum heart rate. b. weight. c. exercise duration. d.
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2. 91 views
The best way to build a strong heart is to do a ______________ at a fixed heart rate over a longer period of time.A. repetitive
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2. 149 views
The testers put Melanie through various, intense workouts to determine her current fitness levels. What happens to your heart
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2. 33 views
Answer the following questions with 1-2 complete sentences…What happens to your heart rate when you start exercising? How does
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2. asked by HaydenReturned
3. 27 views