Your optimal exercise heart rate

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Your optimal exercise heart rate for cardiovascular benefits is calculated as follows: Subtract your age from 220 and then find
1. 1 answer
2. asked by taylor
3. 620 views
what is my heart rate if im doing sit ups Resting HR:** Your heart rate before starting the exercise.- **During HR:** Your heart
1. 1 answer
2. 34 views
Data Collection State heartrate in beats per minute (bpm). Resting heart rate Type of exercise 1 Duration of exercise 1 Heart
1. 1 answer
2. 10 views
Jim measures his heart rate before, during, and after exercise. Which of the following correctly describes the variables?A. IV -
1. 1 answer
2. 54 views
Your optimal exercise heart rate for cardiovascular benefits is calculated as follows: Subtract your age from 220 and then find
1. 1 answer
2. asked by taylor
3. 1,089 views
Remember to spend at least 15 minutes stretching prior to any activity.Keep careful track of date, duration of workout, type of
1. 1 answer
2. 22 views
Your target heart rate for endurance exercise is based on youra. maximum heart rate. b. weight. c. exercise duration. d.
1. 1 answer
2. 78 views
The best way to build a strong heart is to do a ______________ at a fixed heart rate over a longer period of time.A. repetitive
1. 1 answer
2. 139 views
The testers put Melanie through various, intense workouts to determine her current fitness levels. What happens to your heart
1. 1 answer
2. 22 views
Answer the following questions with 1-2 complete sentences…What happens to your heart rate when you start exercising? How does
1. 1 answer
2. asked by HaydenReturned
3. 20 views