Which muscles should be focused on during the warm-up for

Which muscles should be focused on during the warm-up for the leg press machine?quadriceps, hamstrings, and glutes chest and
1. 1 answer
2. 13 views
1.Warm up. Begin your exercise with a five minute warm-up period. A slow gentle warm-up is more effective than only stretching
1. 1 answer
2. 108 views
1.Warm up. Begin your exercise with a five minute warm-up period. A slow gentle warm-up is more effective than only stretching
1. 1 answer
2. 47 views
Warm up. Begin your exercise with a five minute warm-up period. A slow gentle warm-up is more effective than only stretching for
1. 5 answers
2. asked by Unkn0wn
3. 7 views
1.Warm up. Begin your exercise with a five minute warm-up period. A slow gentle warm-up is more effective than only stretching
1. 1 answer
2. 8 views
If you are running for exercise, which muscles are working as stabilizer muscles?(1 point) Responses cardiac muscles cardiac
1. 1 answer
2. 17 views
If you are running for exercise, which muscles are working as stabilizer muscles?(1 point)Responses leg muscles leg muscles
1. 1 answer
2. 9 views
If you are running for exercise, which muscles are working as stabilizer muscles?(1 point) Responses cardiac muscles cardiac
1. 1 answer
2. 24 views
If you are rowing for exercise, which muscles are working as stabilizer muscles?(1 point) Responses back muscles back muscles
1. 1 answer
2. 19 views
If you are rowing for exercise, which muscles are working as stabilizer muscles?(1 point) Responses back muscles back muscles
1. 1 answer
2. 25 views