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When your knees are over your second and third toe,
1. Bend your knees forward.
2. Straighten your knees. 2-2. Straighten your knees backward. 3. Spin your knees befor you exercise.
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rfvv
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Nadia used to run a lot, but her knees have been bothering her lately. She wants to purchase a piece of fitness equipment that
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Nadia used to run a lot, but her knees have been bothering her lately. She wants to purchase a piece of fitness equipment that
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scarscar
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Nadia used to run a lot, but her knees have been bothering her lately. She wants to purchase a piece of fitness equipment that
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