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Three important factors affect an aerobic workout

Three important factors affect an aerobic workout
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If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
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If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
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If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
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If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
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If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
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Three important factors affect an aerobic workout:A. Overload, progression, and frequency. B. Overload, frequencry and duration
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If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
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If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
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If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
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