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The principle of progressive overload

A training principle that relies on the body's gradual adaption to greater stresses isQuestion 54 options: diminishing returns
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The principle of progressive overload is described by an improvement in physical fitness which requires a gradual increase in
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.A Training for a particular outcome is an example of what fitness principle?Question 4 options: Frequency Intensity Specificity
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Progressive weakening and size reduction of muscle tissue, which is usually the result of disease or disuse, is called:(1 point)
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Progressive weakening and size reduction of muscle tissue, which is usually the result of disease or disuse, is called: (1
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Choose the best answer.What is a fitness concept that suggests that an effective workout requires increasing the frequency,
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4. What does progressive overload mean?
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an example of a training session that uses progressive overload.
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Three important factors affect an aerobic workout (Only one correct answer)(1 point) Responses overload, progression, and
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Automobiles in the Progressive and New ErasCities During the Progressive Era Conservation in the Progressive Era Immigrants in
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