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Resting heart rate for dancing
To find your target heart rate, multiply the percentage of how hard you want to work by your ________ and then add your
Resting heart rate for dancing
What is your resting heart rate? for a 13 year old
If you did not write this down during the lesson, you can use the following
How do you want your heart rate while you are exercising?
Up past your resting heart rate. Down below your resting heart rate.
When designing exercise goals, what four fitness areas should you measure as a starting point?
Question 6 options: aerobic
What is your resting heart rate?
If you did not write this down during the lesson, you can use the following link to help you
What heart rate range should you aim for when exercising?
Question 8 options: Target heart rate Minimum heart rate Maximum heart
Your resting heart rate is a good indication of fitness. The more physically fit you are, the lower your resting heart rate will
Your resting heart rate is a good indication of fitness. The more physically fit you are, the lower your resting heart rate will
Your resting heart rate is a good indication of fitness. The more physically fit you are, the lower your resting heart rate will