Resting heart rate for dancing

  1. To find your target heart rate, multiply the percentage of how hard you want to work by your ________ and then add your
  2. Resting heart rate for dancing
  3. What is your resting heart rate? for a 13 year oldIf you did not write this down during the lesson, you can use the following
  4. How do you want your heart rate while you are exercising?Up past your resting heart rate. Down below your resting heart rate.
  5. When designing exercise goals, what four fitness areas should you measure as a starting point?Question 6 options: aerobic
  6. What is your resting heart rate?If you did not write this down during the lesson, you can use the following link to help you
  7. What heart rate range should you aim for when exercising?Question 8 options: Target heart rate Minimum heart rate Maximum heart
  8. Your resting heart rate is a good indication of fitness. The more physically fit you are, the lower your resting heart rate will
  9. Your resting heart rate is a good indication of fitness. The more physically fit you are, the lower your resting heart rate will
  10. Your resting heart rate is a good indication of fitness. The more physically fit you are, the lower your resting heart rate will