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PART THREE: WORKOUT 1. Use

  1. If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
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    2. LemonLime asked by LemonLime
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  2. If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
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    2. Delta D asked by Delta D
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  3. If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
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    2. Optional asked by Optional
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  4. If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
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  5. If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
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  6. If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
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  7. If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
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  8. If Jay has some time for only one type of workout during the week what would most fitness experts say would be the most
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  9. If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
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  10. Choose the best answer.What is a fitness concept that suggests that an effective workout requires increasing the frequency,
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