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In the FITT formula, what do the two Ts stand

The FITT formula helps you apply the principles of exercise. Each letter in the word FITT represents a factor for determining
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what does the acronym FITT stand for
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How does the FITT principle apply to the development of a successful personal fitness program?A. The FITT principle helps
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1. Explain how the FITT formula can act as a guide when you are developing a fitness program.A: The FITT formula can act as a
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2. asked by Anonymous
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2.In the FITT formula, what do the two T s stand for? time and type type and target type and training time and target
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In the FITT formula, what do the two Ts stand for?time and target type and training time and type type and target
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FITT is an acronym for frequency, intensity, time, and type. Choose an exercise from day 1 of your fitness program. Explain how
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2. asked by John B
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When implementing the principles of training overload progression and specificity using FITT is a practical way to play these
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Drag each answer to the category.When implementing the principles of training overload progression and specificity using FITT is
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FITT - Frequency, Intensity, Time, and Type of ActivityWhen you put a lot of effort into increasing physical activity, you want
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