HIIT exercise starting heart rate

HIIT exercise starting heart rate and ending heart rate cardiovascular activitiy
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what is my heart rate if im doing sit ups Resting HR:** Your heart rate before starting the exercise.- **During HR:** Your heart
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Week/DayMonday Tuesday Wednesday Thursday Friday Week 1 Date: Exercise: Starting Heart Rate: Ending Heart Rate: Minutes:
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Week/DayMonday Tuesday Wednesday Thursday Friday Week 1 Date: Exercise: Starting Heart Rate: Ending Heart Rate: Minutes:
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What is the primary goal of HIIT exercises?to increase heart rate by at least 75% for 10 minutes to maintain a consistent heart
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Data Collection State heartrate in beats per minute (bpm). Resting heart rate Type of exercise 1 Duration of exercise 1 Heart
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Jim measures his heart rate before, during, and after exercise. Which of the following correctly describes the variables?A. IV -
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When designing exercise goals, what four fitness areas should you measure as a starting point?Question 6 options: aerobic
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Cool down exercise starting heart rate and ending heart rate cardiovascular activitiy
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Remember to spend at least 15 minutes stretching prior to any activity.Keep careful track of date, duration of workout, type of
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