For flexibility, list specific exercises.

For flexibility, list specific exercises. These could include shoulder stretch, quad stretch, calf stretch, or any other kind of
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Break each flexibility training activity into specific exercise plans. List all of the kinds of exercises you will perform.
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.Break each flexibility training activity into specific exercise plans. List all of the kinds of exercises you will perform.
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What exercises matches with the type of exerciseSome exercises may fit in more than one box. Types of exercises: Cardiovascular
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What exercises matches with the type of exercise Some exercises may fit in more than one box.Types of exercises: Cardiovascular
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Irene wants to increase her range of motion. Which type of exercise will be MOST likely help Irene achieve this goal?Question 15
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2. asked by leslie
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What exercises matches with the type of exerciseTypes of exercises: Cardiovascular fitness Muscular strength Muscular endurance
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Which of the following are NOT flexibility exercise guidelines:Choose flexibility exercises for all major muscle groups No pain,
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Which of the following is a component of physical health?(1 point) Responses aerobic exercises aerobic exercises flexibility
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Develop an action plan to achieve a personal flexibility goal. How can you accomplish your goal? Describe the actions necessary
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