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For Exercises 1-4, choose an

  1. To improve your muscular strength, you could choose to doa isotonic exercises. b aerobic exercises. c rhythmic exercises. d
  2. The best way to improve flexibility isa Aerobic exercises b Weight-bearing exercises c Stretching exercises d Isokinetic
  3. What exercises matches with the type of exerciseSome exercises may fit in more than one box. Types of exercises: Cardiovascular
  4. What exercises matches with the type of exercise Some exercises may fit in more than one box.Types of exercises: Cardiovascular
  5. Each day, Yumiko exercises by first doing sit-ups and then running. Use the table of her exercise data to choose the scatter
  6. Irene wants to increase her range of motion. Which type of exercise will be MOST likely help Irene achieve this goal?Question 15
  7. What exercises do you plan to use on your Muscular Fitness workout log? You should include at least 8 exercises that work
  8. Which of the following involves the continuous movement of large muscle groups, mostly in your limbs?Aerobic exercises Anaerobic
  9. Which of the following involves muscular effort in short spurts such as in sprinting or strength-training?Cardiometrics Aerobic
  10. Try the exercises explained in these sites.http://www.weightlossresources.co.uk/exercise/body_toning/upper_body.htm (Broken Link