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FITT - Frequency, Intensity, Time, and Type of Activity When

FITT - Frequency, Intensity, Time, and Type of ActivityWhen you put a lot of effort into increasing physical activity, you want
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What does the acronym FITT stand for?Group of answer choices Frequent Intense Tough Training. Fitness Is The Ticket. Frequency,
1. 1 answer
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Your target heart rate zone is used to make changes to which FITT principle? (1 point)Responses frequency frequency intensity
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2. asked by ll
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Your target heart rate zone is used to make changes to which FITT principle? (1 point) Responses frequency frequency intensity
1. 1 answer
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FITT is an acronym for frequency, intensity, time, and type. Choose an exercise from day 1 of your fitness program. Explain how
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2. asked by John B
3. 203 views
When implementing the principles of training overload progression and specificity using FITT is a practical way to play these
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Your target heart rate zone is used to make changes to which FITT principle? (1 point)Frequency Intensity Time Type
1. 1 answer
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Your target heart rate zone is used to make changes to which FITT principle? (1 pointfrequency Intensity time type
1. 1 answer
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Your target heart rate zone is used to make changes to which FITT principle? (1 point)• frequency • intensity • time •
1. 3 answers
2. asked by Blackboyjoy
3. 69 views
The FITT formula stands for Frequency, Intensity, Time, Type. (2 points)Responses True True False
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2. asked by Optional
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