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Explain how the FITT principle

How does the FITT principle apply to the development of a successful personal fitness program?A. The FITT principle helps
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Explain how the FITT principle applies to the development of a successful personal fitness program.
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Explain how the FITT principles can benefit you in meeting your fitness goals. Be sure to discuss each principle.
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Explain how the FITT principles can benefit you in meeting your fitness goals. Be sure to discuss each principle. Keep your
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FITT is an acronym for frequency, intensity, time, and type. Choose an exercise from day 1 of your fitness program. Explain how
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2. asked by John B
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How can you use the FITT principle in maintaining your heart related fitness?
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2. asked by ????
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The FITT formula helps you apply the principles of exercise. Each letter in the word FITT represents a factor for determining
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Your target heart rate zone is used to make changes to which FITT principle? (1 point)
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2. asked by shouldn't cry but I love it.
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Your target heart rate zone is used to make changes to which FITT principle? (1 point)• frequency • intensity • time •
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2. asked by Blackboyjoy
3. 70 views
Your target heart rate zone is used to make changes to which FITT principle? (1 point)Frequency Intensity Time Type
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2. 59 views