Choose the best answer. Which overload principle component refers to

Choose the best answer.Which overload principle component refers to the specific exercises someone chooses to do? time
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Choose the best answer.Which overload principle component refers to how hard an individual works during a training session?
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Choose the best answer.Which overload principle component refers to the number of times an individual works out, usually over a
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Choose the best answer.Which overload principle component refers to the amount of time spent performing a specific exercise?
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Choose the best answer.Intensity is the overload principle that refers to _____. the amount of time spent performing a specific
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Choose the best answer.Frequency is the overload principle that refers to _____. the number of times an individual works out,
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Choose the best answer.What is a fitness concept that suggests that an effective workout requires increasing the frequency,
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.A Training for a particular outcome is an example of what fitness principle?Question 4 options: Frequency Intensity Specificity
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Choose the best answer.Which biomechanical principle refers to the movement of a biological body through space? momentum
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Choose the best answer.Which biomechanical principle refers to a push or pull that causes someone to speed up or slow down?
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