A ____________ resting heart rate

To find your target heart rate, multiply the percentage of how hard you want to work by your ________ and then add your
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How do you want your heart rate while you are exercising?Up past your resting heart rate. Down below your resting heart rate.
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When designing exercise goals, what four fitness areas should you measure as a starting point?Question 6 options: aerobic
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Your resting heart rate is a good indication of fitness. The more physically fit you are, the lower your resting heart rate will
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Your resting heart rate is a good indication of fitness. The more physically fit you are, the lower your resting heart rate will
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Your resting heart rate is a good indication of fitness. The more physically fit you are, the lower your resting heart rate will
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Your resting heart rate is a good indication of fitness. The more physically fit you are, the lower your resting heart rate will
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What are you finding if you take your age and subtract it from 220?Question 11 options: resting heart rate maximum heart rate
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what is my heart rate if im doing sit ups Resting HR:** Your heart rate before starting the exercise.- **During HR:** Your heart
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Heart Rate PortfolioHere is a form to track your fitness progress: Name: ______________________________ Date:
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