1. Explain how the FITT

FITT is an acronym for frequency, intensity, time, and type. Choose an exercise from day 1 of your fitness program. Explain how
1. 1 answer
2. asked by John B
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The FITT formula helps you apply the principles of exercise. Each letter in the word FITT represents a factor for determining
1. 1 answer
2. 120 views
How does the FITT principle apply to the development of a successful personal fitness program?A. The FITT principle helps
1. 1 answer
2. 66 views
When implementing the principles of training overload progression and specificity using FITT is a practical way to play these
1. 1 answer
2. 95 views
Explain how the number of repetitions impact a weight lifting program. What specifically is the benefit of using high
1. 1 answer
2. 126 views
Drag each answer to the category.When implementing the principles of training overload progression and specificity using FITT is
1. 3 answers
2. 87 views
FITT - Frequency, Intensity, Time, and Type of ActivityWhen you put a lot of effort into increasing physical activity, you want
1. 5 answers
2. 182 views
Explain how the FITT principles can benefit you in meeting your fitness goals. Be sure to discuss each principle.
1. 1 answer
2. 58 views
Explain how the FITT principle applies to the development of a successful personal fitness program.
1. 1 answer
2. 45 views
Explain how the FITT principles can benefit you in meeting your fitness goals. Be sure to discuss each principle. Keep your
1. 1 answer
2. 55 views