B. In addition, it takes less time for fit people to recover from exercise.
This statement aligns with the idea that more physically fit individuals have more efficient cardiovascular systems, allowing them to recover more quickly after exertion.
Your resting heart rate is a good indication of fitness. The more physically fit you are, the lower your resting heart rate will be. It is lower, because your heart is not required to work as hard to supply the body with oxygenated blood.
A. In addition, it takes a long long time for fit people to recover from exercise.
B. In addition, it takes less time for fit people to recover from exercise.
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Why is ballistic stretching no longer recommended for preparing the body for exercise?
It is still recommended and it is okay to stretch this way.
Ballistic stretching involves bouncing the body while stretching a muscle group past its current flexibility. For example, instead of reaching slowly and gradually extending your body towards your toes in a straddle stretch, you would bounce 4-5 times towards your toes. This can result in strained or torn muscles or ligaments.
It is still recommended and it is okay to stretch this way.
Ballistic stretching involves bouncing the body while stretching a muscle group past its current flexibility. For example, instead of reaching slowly and gradually extending your body towards your toes in a straddle stretch, you would bounce 4-5 times towards your toes. This can result in strained or torn muscles or ligaments.
Ballistic stretching is no longer recommended for preparing the body for exercise primarily because it can increase the risk of injury. This type of stretching involves rapid, bouncing movements that push muscles and ligaments beyond their current range of motion. Such aggressive movements can lead to strains, tears, and other injuries, as they do not allow for the gradual lengthening of muscles and can cause them to tighten rather than relax.
Instead, static or dynamic stretching methods are typically recommended as part of a warm-up routine, as they promote flexibility and increase blood flow to the muscles without the high risk associated with bouncing or jerking movements. Static stretching involves holding a stretch for a period of time, while dynamic stretching incorporates controlled movements that prepare the muscles for activity without the risks involved in ballistic stretching.
1 answer