Based on your description, it sounds like you could be experiencing the exhaustion stage of stress. While you mentioned that the clean-up is finished and things are getting back to normal, feelings of tiredness and irritability can indicate that your body is still recovering from the stress of the flooding, even if you're not currently feeling overtly stressed. The exhaustion stage comes after prolonged exposure to stress, where the body's ability to cope begins to diminish.
Your family’s home just flooded from a bad storm, but the clean-up is finished and things are finally getting back to normal. You don’t feel stressed, but you are still so tired and irritable all the time. Which reaction to stress could you be experiencing? (1 point) Responses fight-or-flight stage fight-or-flight stage alarm stage alarm stage resistance stage resistance stage exhaustion stage!
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