Your family would like to develop healthier eating habits. Which of the following strategies would be the best approach to reaching that goal?
Replace all the food in the kitchen with healthy options right away
Plan your meals for the week before heading out to the grocery store
Decide each afternoon what to make for dinner that night
Avoid trying new recipes because they take longer to prepare
1 answer
Plan your meals for the week before heading out to the grocery store. This strategy allows you to carefully choose healthy options for each meal, ensuring that you have all the necessary ingredients on hand and are less likely to fall back on unhealthy choices. It also helps to save time and prevent impulse buys at the store.