False. Fiber itself is not digested by the body and does not provide nutrients in the same way that carbohydrates, proteins, or fats do. However, fiber plays a crucial role in keeping the digestive tract healthy by aiding in regular bowel movements, promoting the growth of beneficial gut bacteria, and preventing issues such as constipation. Instead of being used as nutrients, fiber contributes to digestive health through its physical properties and effects on the digestive system.
Your body uses the nutrients from fiber to keep your digestive track healthy. True or False.
1 answer