False. Fiber itself is not digested or used for nutrients in the way that other macronutrients (like carbohydrates, proteins, and fats) are. However, fiber plays a crucial role in maintaining a healthy digestive tract by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome. It can also help regulate blood sugar levels and lower cholesterol. While it doesn't provide nutrients in the traditional sense, it is essential for digestive health.
Your body uses the nutrients from fiber to keep your digestive track, healthy, true or false
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