"You step into class and roll out your mat. You are ready to stretch and sweat a little. Are you in yoga or Pilates class? It is true, they are quite similar. They both offer total-body workouts, usually in group class settings. Their benefits are alike: increased strength, flexibility, control, and endurance. And creating overall health and well-being are key aims of both. While yoga and Pilates are indeed similar, they have subtle differences that help people achieve different health benefits: their origins, their goals, and their techniques."

Question

Which of the following subjects will be compared in the rest of the passage?

strength training and flexibility

group exercise classes and individual exercise classes

yoga and Pilates

origins, goals, and techniques of different exercises

Answer 1

yoga and Pilates