Among the athletes listed, a cross-country runner would likely use the least amount of weight training in their preparation. Cross-country runners primarily focus on building endurance and cardiovascular fitness rather than on developing maximal strength, which typically requires more weight training. While some strength training may be beneficial for injury prevention and overall performance, it is generally less emphasized compared to the other sports mentioned. Football players, wrestlers, and baseball players all incorporate significant weight training as part of their conditioning programs to enhance strength, power, and performance in their respective sports.
You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.
Responses
Football player
Wrestler
Baseball player
Cross-country runner
1 answer