Among the athletes listed, the cross-country runner would likely use the least amount of weight training in their preparation. Cross-country running primarily emphasizes endurance and cardiovascular fitness, while weight training may play a lesser role compared to sports that require strength and power, such as football, wrestling, or baseball.
you have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.(1 point)ResponsesFootball playerFootball playerWrestlerWrestlerBaseball playerBaseball playerCross-country runner
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