You have decided that you are ready to start a fitness program. You have not exercised on a regular basis in a about a year. What principes of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries? One paragraph, for a 9th grader.

Answer 1

When starting a fitness program after a long break, it's important to consider a few key principles of exercise to stay safe and motivated. First, start slowly and gradually increase the intensity and duration of your workouts. This helps your body adjust and reduces the risk of injury. It's also crucial to include a warm-up before exercising, which can be simple movements like light jogging or dynamic stretches to get your muscles ready. After your workout, don’t forget the cool-down phase, where you can do gentle stretches to help your muscles relax and improve flexibility. Lastly, listen to your body—if something feels painful or uncomfortable, it’s okay to take a break or modify your exercise routine.