Here’s a rating for each statement in terms of their effectiveness in handling a bad day:
-
You give yourself a pat on the back for trying and hope tomorrow will be better.
- Rating: Neutral
- Reason: While it's important to acknowledge your efforts, this response lacks a proactive approach to improve or address the issues faced.
-
You reach out to your program team to let them know how you feel and ask for support.
- Rating: Best
- Reason: This response demonstrates vulnerability and the ability to seek help, which can foster collaboration and support from your team, leading to improvement.
-
You schedule some time for yourself for end of day to review some program resources to help you improve for tomorrow.
- Rating: Worst
- Reason: Although self-reflection and seeking resources are important, this response may be seen as less effective than seeking support from others. It can be isolating when collaboration or feedback could be more beneficial.
Overall, reaching out for support is often more effective than self-reliance when facing challenges.