you cool down session should include

Question

a. 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises
b. at least 20 minutes of light activity
c. floor work; sit ups, push ups and stretching exercises
d. 10 minutes of walking and crunches

Answer 1

For a proper cool down session, the most effective choice would be:

a. 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises

This option allows your body to gradually transition from a high-intensity workout to a resting state, helping to reduce muscle soreness and aid recovery. Static stretching can also improve flexibility and help relax the muscles.

While other activities like light activity or floor work can be beneficial after a workout, they may not serve as an optimal cooldown in all situations.