You can copy the chart below or create your own using the template. Be sure to fill in all the blanks to record your actions and requirements accurately.

Question

Here is a quick walkthrough video to help you complete your log - CLICK HERE FOR VIDEO.
Week #5

Frequency

Type

Time

Intensity

Day

What did you do?

Total

Low - Medium - High

RPE or Heart Rate

Monday

Tuesday

Wednesday

Thursday

Friday

2.
Please record and upload a 2-minute video of your daily workout routine.

In your video, make sure to:

Show the exercises you’re doing clearly.
Mention the types of exercises.
Share how many reps or sets you complete.
Include any equipment you use.
Have fun, and get moving! 💪🎥

3.
Review your workouts: Look at your exercises or activities from this week and determine the category (Cardiovascular Exercise, Strength Training, Flexibility and Stretching, Sports and Outdoor Activities) they belong to. If they fit into more than one category, please explain why.

4.
Intensity Levels:
Describe the intensity level of each activity (e.g., light, moderate, vigorous). How did you feel during and after these activities?

please just give me the answers, answer as a 7 year old

Answer 1

Sure! Here’s how a 7-year-old might answer those questions:

Weekly Workout Log

Week #5

| Frequency | Type | Time | Intensity | Day | What did you do? | Total | |-----------|------------------------|--------------|------------------|-----------|----------------------------------------------|---------| | 2 times | Fun Running | 20 minutes | Medium | Monday | I ran around the park with friends. | 1 hour | | 1 time | Jumping Jacks | 15 minutes | High | Tuesday | Did jumping jacks and played tag. | 15 min | | 1 time | Bike Riding | 30 minutes | Medium | Wednesday | Biked around my block. | 30 min | | 2 times | Playing Soccer | 45 minutes | High | Thursday | Kicked the ball with my team. | 1.5 hrs | | 1 time | Stretching | 10 minutes | Low | Friday | Did some stretches at home with mom. | 10 min |

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2-Minute Video

In my video, I will show:

• I will do running and jumping jacks.
• I will say I did 20 jumping jacks and ran for 5 laps around the park.
• I will use my bike for biking.
• I will show my soccer ball when I play soccer.
• I will try to smile and have fun! 😄

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Categories of Activities

• Cardiovascular Exercise: Running, jumping jacks, biking, soccer. They make my heart go fast!
• Strength Training: Sometimes when I do jumping jacks, I use my arms and legs a lot!
• Flexibility and Stretching: When I stretch after playing, it helps me be more bendy!

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Intensity Levels

• Running: Medium – I felt happy and a little tired but had fun!
• Jumping Jacks: High – I was really energized and laughing a lot!
• Biking: Medium – It was easy and cool; I liked riding fast!
• Playing Soccer: High – I was super excited and tired after, but I felt like a champion!
• Stretching: Low – It felt nice and relaxing. Afterward, I felt really good!

Yay for exercise! 🎉💪