Here's a template you can use to record your actions and requirements for Week #3. Simply fill in the blanks for each day based on your activities.
Week #3 Exercise Log
| Day | Frequency | Type | Time | Intensity | RPE/Heart Rate | What did you do? | Total | |-----------|--------------------|-------------------|-------------|-------------|----------------|--------------------------------------------------|---------------| | Monday | | | | Low - Medium - High | | | | | Tuesday | | | | Low - Medium - High | | | | | Wednesday | | | | Low - Medium - High | | | | | Thursday | | | | Low - Medium - High | | | | | Friday | | | | Low - Medium - High | | | |
Instructions
- In the "Frequency" column, indicate how often you performed the activity (e.g., once, twice).
- In the "Type" column, specify the type of exercise (e.g., running, strength training, yoga).
- Fill in the "Time" column with the duration of your workout.
- In the "Intensity" column, note whether your workout was low, medium, or high intensity.
- Record your Rate of Perceived Exertion (RPE) or heart rate in the corresponding column.
- In the "What did you do?" column, provide a brief description of the specific activities performed.
- Finally, calculate and enter the "Total" to summarize your weekly efforts.
Feel free to fill in the chart according to your weekly exercise plan!