You are training twice a week for a race. On Monday, you go for miles and 40 minutes then would you go to miles and 16 minutes west miles is the time of in the day he ran for the fastest for the week.

Answer 1

It seems like there's some confusion in your message, but I'll do my best to interpret what you're asking!

From what I gather, you might be training for a race with the following schedule:

• On Monday, you run for a certain distance (let's say X miles) for 40 minutes.
• Then, you run again for Y miles and 16 minutes on another day.

You also mention something about the fastest time of the week, but it's unclear how that fits into your training.

Here are a couple of points you might want to clarify:

1. What is the total number of miles or the specific distances you're aiming for in each session?
2. What do you mean by "the fastest time of the week"? Are you trying to determine the fastest pace or the fastest distance you can run within a certain time frame?

If you can provide additional context or correct any potential misunderstandings in your question, I'd be happy to help you with a training plan or any specific queries you have!