You are training twice a week for a race on Monday you go 4 miles in 40 minutes and Wednesday you go 2 miles in 16 minutes

1 answer

It sounds like you're maintaining a consistent training schedule for your race! To summarize your current training:

  • Monday: 4 miles in 40 minutes
    • Pace: 10 minutes per mile
  • Wednesday: 2 miles in 16 minutes
    • Pace: 8 minutes per mile

If you're looking to improve your performance, consider varying your workouts by incorporating interval training, hill workouts, or longer runs on the weekends. Additionally, make sure to include some recovery time and perhaps cross-training activities to improve your overall fitness.

If you have specific goals or aspects of your training you'd like to work on, feel free to ask!