Yoga is as good for the spirit as it is for the body because the slow, quiet movements allow plenty of time for introspection.
What does the word "introspection" mean in this context? Use these dictionary entries to answer the question:
intro- (prefix) inward
-spect (suffix) to look
deep breathing
stretching and flexibility
self-reflection
chatting with friends
1 answer
In this context, the word "introspection" means self-reflection.