WRITING INFORMATIVE TEXT TEST:
USE THE PARAGRAPH TO COMPLETE THE ACTIVITY.
WE ALL KNOW THAT EXERCISE IS ESSENTIAL FOR GOOD HEALTH. PEOPLE MOSTLY FOCUS ON THE KIND OF EXERCISE THEY DO. RECENT RESEARCH INDICATES, HOWEVER, THAT THE TIME INTERVALS OF YOUR EXERCISE IS MORE IMPORTANT. FOR EXAMPLE, YOU MIGHT JOG QUICKLY FOR TEN MINUTES, THEN WALK BRISKLY FOR TEN MINUTES. YOU MIGHT SPIN QUICKLY FOR TWO MINUTES, THEN SLOWLY PEDAL FOR ONE MINUTE. RESEARCHERS BELIEVE THAT CHANGING THE PACE OF EXERCISE CONTRIBUTES TO HEART HEALTH.
1 answer
Research has shown that the time intervals of exercise are more important than the type of exercise itself for maintaining good heart health. For instance, alternating between periods of intense activity and slower-paced activity can be beneficial. This can be accomplished by jogging quickly for ten minutes, followed by walking briskly for ten minutes. Another option is to alternate between spinning quickly for two minutes and then pedaling slowly for one minute. Changing the pace of exercise is believed to contribute to overall heart health.