- Develop healthy coping strategies: Use exercise, meditation, or hobbies to manage stress.
- Maintain strong social connections: Surround yourself with supportive friends and family who encourage positive behaviors.
- Educate yourself about substance abuse: Understanding the risks and consequences can deter use.
- Set clear personal goals: Focus on aspirations that motivate you to stay away from substances.
- Engage in community activities: Participate in clubs, sports, or volunteer work to create a sense of belonging and purpose.
- Seek professional help when needed: Consult a therapist or counselor for guidance and support in managing mental health.
Write down six things that can help to prevent you or anyone from being involved substance abuse
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