Design Brief: Nutritious Meal for Refugees
Problem Statement: Refugees often face challenges accessing nutritious meals in camp settings due to limited cooking facilities, lack of refrigeration, and cultural unfamiliarity with food.
Purpose of Intended Solution: To provide a sustainable, nutritious, and familiar meal to 100 refugees that meets their dietary needs while being accessible and easy to prepare in a camp environment.
Proposed Meal: Lentil and vegetable stew served with rice.
Nutritional Benefits: This meal provides essential proteins from lentils, carbohydrates from rice, and a variety of vitamins and minerals from assorted vegetables.
Cooking Equipment Needed:
- Large pots (two, each capable of holding at least 15 liters)
- Cooking utensils (ladle, stirring spoon)
- Fire pit or portable stove for outdoor cooking
- Large serving containers
Preparation Requirements:
-
Ingredients:
- 5 kg dried lentils
- 10 kg assorted vegetables (carrots, potatoes, spinach)
- 5 kg rice
- 2 kg onions
- 1 kg garlic
- 1 kg salt
- 500 ml vegetable oil
- Spices (cumin, pepper) as per local preferences
-
Preparation Steps:
- Rinse lentils and soak for 30 minutes if possible.
- Chop vegetables (carrots, potatoes, onions, and garlic).
- In a large pot, heat vegetable oil over fire and sauté onions and garlic until golden.
- Add chopped vegetables and cook for 5-10 minutes.
- Add soaked lentils, water (20 liters), salt, and spices; cook over fire for 30-40 minutes until lentils and vegetables are tender.
- In another pot, boil water and cook rice according to package instructions (approximately 15-20 minutes).
- Once cooked, serve the stew over rice.
Conclusion: This meal is cost-effective, easy to prepare with limited resources, nutritionally balanced, and familiar to many refugees, offering comfort through taste and sustenance.