World Cup athletes eat a diet consisting of (1 point)

O protein, carbohydrates, and healthy fats.
O sugar, fluids, and herbs.
O grains, dairy, and protein.
O healthy fats, salt, and nuts.

1 answer

World Cup athletes eat a diet consisting of protein, carbohydrates, and healthy fats. This combination is essential for fueling their performance, supporting recovery, and maintaining overall health.